Soybean oil, extracted from soybeans, is a good source of healthy fats, including omega-3 fatty acids and polyunsaturated fats. Soybean oil, which is also great for deep-frying like many of the other oils, is an excellent choice when cooking food that is already highly flavourful! Soybean oil has a more natural flavour than the others, making it a fine selection when preparing food that are highly seasoned already.
Polyunsaturated fats, such as the ones found in soybean oil, are considered healthy for you, especially when you consume them instead of consuming “bad” saturated and trans fats! Polyunsaturated fats also contain omega-3 fatty acids, an essential acid that your body isn’t able to produce.
Omega-3 fatty acids have been scientifically proven to lower inflammation and reduce your risk of arthritis and heart disease, as well as promote optimal brain health and cognitive function.