Palm oil is derived from palm trees, of course! Palm olein consists mostly of monounsaturated fats, with small amounts of polyunsaturated fats, making palm olein a fine choice for cooking. Palm olein has even been added to many foods that you can find in the grocery store, due to its nutritional value and health benefits.
Palm oils contain high levels of phytonutrients such as carotenoids, sterols, vitamin E, and water-soluble powerful antioxidants.